Treatments

Reiki Healing is a gentle but powerful hands on healing art. It helps to restore balance and harmony to the mind and body.

Originally from Japan, Reiki is comprised of two words: “Rei” – higher power and “Ki” – life force energy. The energy involved in Reiki healing is the universal energy that surrounds all life. 

Reiki energy is effective in calming the mind and has helped many with anxiety and depression. There are many benefits of Reiki, here are some of them:

• Boosts the immune system
• Empowers energy levels
• Enhances self confidence
• Reduces stress
• Helps in the grieving process
• Benefits chronic and acute medical conditions

Reiki has proved to be of great benefit to a broad range of conditions. It is used as a compliment to conventional therapies in hospitals worldwide. Many have received incredible results. 

A session can help to support the body to create an environment that can heal on every level: emotional, mental, spiritual and physical. Reiki can give the feeling of wellbeing, security and peace.

This ancient art of healing the body and mind is based on the principle that the body is mapped onto the feet and by working specific pressure points brings about change in the corresponding organs, glands or structures of the body.

During a Reflexology treatment gentle pressure is applied to specific points on the feet to establish a healthy flow of energy within the body and encourage the process of self healing. This free flow of energy around the body improves the circulation and stimulates the organs of elimination. Some of the benefits can improve:

• Eases stress and Anxiety
• Pain relief
• Increases immunity
• Reduces blood pressure
• Congestion relief
• Boosts circulation
• Improved energy

A beautiful, relaxing and calming treatment that is beneficial to your entire system.

This beautiful full body massage, which integrates the emotional and physical needs of the client, connects mind, body and spirit. ‘Holistic’ comes from the Greek word ‘Holos’ meaning whole. The holistic approach to treatments takes into account a person’s whole being, not just the symptom or alignment. 

Personally chosen oils from The Nature of Things will balance the emotions will balance the emotions, relieve stress and reduce anxiety within the body. This deeply relaxing massage will balance your emotions and sooth your soul.  

*This massage can be carried out after the first trimester. 

For complete pampering with all the necessary physical and emotional adjustments during pregnancy, this massage can bring comfort, support and a wonderful sense of nurturing. 

This beautifully relaxing treatment helps to reduce stress, relieve muscle cramps, reduce blood pressure, improve circulation, alleviate back pain and release tight muscles. Using only the purest aromatherapy oils specific for pregnancy, this specialized pregnancy treatment can relieve discomfort and enhance the whole experience for the mother-to-be.

Let the warmth of heated basalt stones penetrate deep into your body to relieve tired aching muscles using pure essential oils from Kotanicals to help ease the mind and calm the body.

Some of the key benefits of this wonderful sensorial treatment are:

• Relaxes Muscles
• Helps to ease pain 
• Boosts circulation
• Relieves stress
• Improves General Health and Wellbeing

Aromatherapy is the use of essential oils extracted from plants for therapeutic purposes and improves one’s general state of health and well being. Essential oils can work on the physical level as well as the emotional. This deeply relaxing aromatherapy massage combines the power of pure essential oils with a specialised massage drawn from the traditions of both east and west concentrating on the back, scalp, face, neck, shoulders and feet.

After a detailed consultation the client and I choose an essential oil blend to work with that will target the system, easing away the day’s stresses and strains bringing body and mind back to balance.      

This deeply relaxing treatment starts with an aromatherapy inhalation to induce a sense of grounding and tranquillity. A combination of pressure point massage with traditional massage techniques will alleviate any tension and muscle stress in the head, neck and shoulder area. 

A journey of total renewal and deep relaxation for the body and face. Beginning with a soothing, warm compress on the feet, followed by a relaxing back massage to relieve muscle tension and then complete the experience with an indulgent facial. This deeply nurturing facial uses only the finest therapeutic nutrients and minerals from the Dublin Herbalists to repair dehydrated and stressed skin. This luxurious treatment can be customized for all skin types leaving your skin radiant, rejuvenated and your spirits bright and uplifted.

This is a holistic personalized program looking at the person as an individual. An in depth one to one consultation is taken to try to get to the root cause of your health concerns, looking not just at the symptoms but also at the cause. The goal of the consultation is to put in place a plan that will help your body return to a state of balance. Together we will devise your individualized wellness goals. This will include food and lifestyle recommendations that take into account your preferences, goals and capabilities.

Follow-up appointments are usually scheduled after four weeks, but each client journey is individual and this will be agreed together, taking everything into account. I believe making these positive changes are the first steps to a healthier, happier version of you.